Introductory Level

“Everything that is excellent will come when this sleeping soul is aroused to self-conscious activity.”


Heartfulness Tools for Self -Development

*Relaxation *Meditation *Rejuvenation *Connect within


Regular practice of the above tools:

* Improves quality of life
* Stimulates the immune system
* Develops confidence & balance
* Helps to excel in all situations
*Reduces Stress
*Improves concentration
*Nurtures relationships
* Ensures better quality of sleep

Increases the efficiency of the mind backed up by the inspiration of the heart.

Duration & Days:

1-hour session per day for 3 consecutive days


School premises